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Do you notice your shoulders are often tense and hunched up near your ears, even when you're sitting and resting?
My shoulders usually feel relaxed and rarely become tense unless I've done physical work.
I occasionally notice some tension in my shoulders, but a quick stretch usually helps.
I often catch myself unconsciously tensing my shoulders while working or concentrating.
My shoulders and neck feel tense most of the time, and I have to remind myself repeatedly to relax them.
I often don't realize how tense my shoulders are until someone points it out or they start aching.
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